1 banana nutrition: Banana is a very beneficial fruit for health. Vitamin B6 and Vitamin C are found in this. Banana contains fiber and manganese which keeps your body healthy. Banana is fat free and cholesterol-free fruit. It is beneficial for both kidney and liver. Exposes unnecessary things from bananas, kidneys and liver.
Banana also keeps the nervous system balanced. Vitamin B6 contained in it is good for pregnant women. This does not disrupt child development. A banana caters to 10% of your day’s vitamin c. Vitamin C protects your body cells and tissues from being damaged. Improves iron absorption in your body.
Banana contains serotonin chemicals. It is good for the health of your brain. Serotonin is a protein that protects your body from depression. Banana contains manganese which is beneficial for your skin. A medium size banana provides 13 percent manganese to your body. Which protects your skin cells from radical damage.(1 banana nutrition)
Banana contains potassium which is beneficial for your heart’s health and blood pressure. By eating a banana, your body gets 320-400 mg of potassium. That is, one banana catches 10 percent of the daily requirement of your body in potassium. Banana improves your digestive process.
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