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Health & Fitness

Food remedies that helpful in lowering high blood pressure

There are many ways which are helpful in lowering high blood pressure. Some suggest allopathic treatment, some suggest Ayurvedic treatment and some other people advised to go with the natural remedies such as fruits, nuts, vegetables, seeds and so on. But do you which type of treatment or remedies can actually diminish your high blood pressure? Well, people have a different opinion about every type of treatment but studies found that though the natural remedies present results in the longer period but their affectivity last longer in comparison of other treatment, also the changes of side-effects of natural remedies are much lower than allopathic treatment. Food remedies that helpful in lowering high blood pressure

Today in this article we will tell you all about the food that helps in lowering high blood pressure.

What is Blood Pressure?

Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels.”Blood pressure” usually refers to the pressure in large arteries of the systemic circulation. BP is usually expressed in terms of the systolic pressure (maximum during one heartbeat) over diastolic pressure (minimum in between two heartbeats) and is measured in millimetres of mercury (mmHg), above the surrounding atmospheric pressure (considered to be zero for convenience).

Blood pressure is one of the vital signs, along with respiratory rate, heart rate, oxygen saturation, and body temperature. Normal resting blood pressure in an adult is approximately 120 millimetres of mercury (16 kPa)


What is Normal Blood Pressure?

A healthy or normal blood pressure is below 120/80–120 being the systolic level and 80 being the diastolic level. Most people tend to be right around these levels or slightly higher.

Harmful effects of High Blood Pressure

Every uncontrolled disease or situation can harm you similarly, an uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain’s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. Dementia. Today we will discuss the Food remedies that helpful in lowering high blood pressure

Let’s Have a Cup of Tea

Everyone Loves tea- a morning is incomplete without a tea. The research found that herbal tea such as green tea, black tea, hibiscus tea. Green tea possesses antioxidants and angiotensin-converting enzyme (ACE)-inhibitor properties. The polyphenols in green tea decrease the absorption of lipids from the intestines and help the conversion of cholesterol into healthy bile acids. Hibiscus tea contains antioxidants and has blood pressure-lowering abilities, especially in its extracts. Black tea has oxidized properties which is helpful in improve mental alertness and can promote and maintain healthy arteries.

Nut’s Nutrition

Walnut, pistachios, hickory and cashew nuts are the rich source of healthy, potassium, magnesium, fiber omega-3 and lower amount of omega-6 acids. Due to the presence of these nutritional properties nuts are helpful in lowering high blood pressure but one thing needs to keep in mind while eating nuts that they should be unsalted and no spicy.

Fresh and Fruity

Fruits are the good source of mineral, potassium and flavonoids which is very helpful and beneficial in lowering blood pressure.  Studies have shown that the people who consumed fresh fruits on daily basis had substantially lower blood pressure rate. Add Banana, apple, grapes, pineapple, orange, blueberries, strawberries, pomegranate, grapes in your routine diet in order to lower blood pressure.

Vegetables

Vegetable such as broccoli, potato, carrot, spinach, sweet potato and etc are the potassium and fiber-rich vegetables. They play a significant role in our metabolic system. The body can convert them into a molecule called nitric oxide, which is related to blood flow. Plan your regular diet with these vegetables as these are very helpful in lowering blood pressure.

Be wise while choosing oil

Oil is very basic and necessary ingredient in our daily food as it uses for every type of food whether it is deep fried or shallow fried dish, salad and chutney (sauce). When purchasing cooking oils, choosing “cold-pressed” and “expeller-pressed” versions of oil, Extraversion olive oil and mustard oil are the best for cooking as they do not pressurize your heart and light for digestion.

Magic of seeds

Like all other fruits, vegetables and nuts seeds are also have some special qualities. Sunflower seeds, flax seeds play an important role in decreasing your blood pressure rate. They are the rich source of vitamin E, folic acid, magnesium, protein, fiber and etc. Add a handful of seeds too in your diet.

Reda also: A Medicine For Many Of Your Daily Health Problems- Sabja Seeds

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