Healthy lifestyle tips: Lifestyle change, more than any other factor, is considered to be the best way of preventing illness and early death in our society.
When people in Western society die before the age of 65, it is considered to be early or premature death. Many factors contribute to early death in Western culture. By far the most important is unhealthy lifestyles that contribute to more than one-half of all early deaths. Eleven healthy lifestyles have been identified that are associated with reduced disease risk and increased wellness.these lifestyles affect health, wellness, and physical fitness.
The double-headed arrow between health and wellness and physical fitness illustrate the interaction between these factors. Physical fitness is important to health and wellness development, and vice versa. Others factors, some not as much in your control as healthy lifestyles, also affect your health, fitness, and wellness. These factors include environmental factors (e.g., pollution, contaminants in the workplace), human biology (inherited conditions), and inadequacies in the health-care system, to name but a few.
Healthy lifestyle Tips
- Regular physical activity
- Eating well
- Managing stress
- Avoiding destructive habits
- Practicing safe sex
- Adopting good safety habits
- Learning first aid
- Adopting good personal health habits
- Seeking and complying with medical advice
- Being an informed consumer
- Protecting the environment
consequences of many debilitating conditions. In addition, good fitness contributes to wellness by helping us look our best, feel good, and enjoy life. Other physical factors can also influence health and wellness. For example, having good physical skills enhances quality of life by allowing us to participate in enjoyable activities such as tennis, golf, and bowling. While fitness can assist in performing these activities, regular practice is also necessary. Another example is the ability to fight off viral and bacterial infections. While fitness can promote a strong immune system, other physical factors can influence our susceptibility to these and other conditions. For optimal health and wellness it is important to have
good physical fitness and physical wellness. It is also important to strive for good emotional (mental), social, spiritual,and intellectual health and wellness.
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