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Health & Fitness

Some home remedies for Healthy weight loss- with out Dieting (part-1)

Energizing Oatmeal

A perfect way to start the day! And who would have thought that a bowl of atmeal
could provide so many nutrients to your Healthy Weight Loss Plan.

Ingredients:

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2 cups water
1 cup old fashioned rolled oats
1 apple, chopped
¼ cup raisins
¼ cup dried cranberries
½ tsp cinnamon
1 tbs ground flax seeds

Directions:

  • Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats, chopped apple, raisins, and dried cranberries.
  • Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, flax seeds, and walnuts, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and molasses.


Ground Turkey with Italian Kale

Include Italian kale for breakfast—it’s a great way to add nutrition to your Healthy Weigh Loss menu.

Ingredients:

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2 cloves garlic, chopped
½ medium onion, chopped
2 TBS low-sodium chicken or vegetable broth
¼ lb low-fat ground turkey
6 cups chopped Italian kale (or any variety)
Sea salt and pepper to taste

Directions:

  • Chop garlic and onion and let sit for at least 5 minutes to bring out their health- promoting properties.
  • Heat 2 TBS broth on medium heat. Add onion and sauté for 3 minutes, stirring frequently.
  • Add garlic and turkey and cook for an additional 3 minutes breaking up the        clumps of turkey.
  • Steam kale for 5 minutes.
  • Combine steamed kale and turkey mixture. Season with salt and pepper to        taste.

Healthier Lifestyle Tea

Healthier Lifestyle Tea is green tea with lemon. It’s a very cleansing and energizing way to start the day. If you’re sensitive to caffeine, you can drink decaffeinated green tea. Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to its high concentration of catechin phytonutrients, which have a wide variety of protective benefits, many related to their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional benefits. Lemon
juice is a concentrated source of vitamin C, and hot water and lemon is a
very cleansing and energizing beverage

Ingredients:

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1 cup green tea
1 tsp lemon juice

Directions:

  • Fill a non-reactive pot or pan (glass or stainless steel) with water and bring to a  temperature of 160-170F.
  • Measure 1 tsp of green tea into a sieve or tea ball and place in 1 cup hot water.
  • Let steep for 2-3 minutes and add lemon juice. Steeping too long will make it        bitter.

Green tea is not only delicious but is renowned for its health-promoting properties.
These have been linked to its high concentration of catechin phytonutrients,
which have a wide variety of protective benefits, many related to
their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of
green tea not only gives it a refreshing taste but additional benefits. Lemon
juice is a concentrated source of vitamin C, and hot water and lemon is a very
cleansing and energizing

High-Energy Breakfast Shake

Quick, easy, and healthy—a great way to start the day when you’re on the go and
low in calories.

Ingredients:

healthy weight loss

1 medium banana
½ cup whole strawberries
2 cups non-fat milk
1 TBS almond butter
2 TBS ground flaxseeds
1 TBS blackstrap molasses
2 TBS sunflower seeds

Directions:
Grind sunflower seeds and add rest of ingredients and blend until smooth

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