How to be healthy: Living a healthy life is an art of today – not getting enough time in a fast life so that we can do our best care, but you can live a happy and healthy life by adding the routine that is mentioned here in your daily routine.
- After warming up in the morning, after drinking lukewarm water, drink warm water, your stomach will be cleaned and fat will not grow too.
- Adding sprouts, milk, curd, poha, fresh fruits, etc. in the morning breakfast.
- Lunch should be done at lunchtime, yogurt should be eaten.
- Eating dinner ate 1 hour before sleeping, the extra chilies survived the spicy food.
- Drink plenty of plain water after 30 minutes after eating it.
- Give vegetarian food its importance, such as Sprouted grains, mixing lentils, green vegetables, milk, yogurt, etc.
- After eating, please walk 15 to 20 minutes.
- Make a habit of strolling fresh air every morning, this will give you energy all day long.
- Forget about eating habits again and again.
- Avoid taking any kind of stress, if any kind of stress is in the brain, then try to get it out early.
- Make a habit of taking a deep saree.
- Avoid annoyance at small things, by doing so you will be away from the problems of B.P.
- Sit with your family and talk to each other.
- Whenever you get a chance to get out with a family or friends
- If you take complete sleep at night then you will be good all day and you will be able to complete the work.
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