If you are trying to lose weight, look at your liquid calories.(Weight loss) Beverages now supply more than 20% of the calories in the average diet. Most liquid calories come from soda or alcoholic beverages. Studies show that people who get calories from beverages tend to subsequently eat more than those who get the same number of calories from solid food.
Exercise every day. Yes,every day. Your ancestors did it. It’s the way our bodies are meant to work. Even 15-20 minutes. How important is it? If an insulin-dependant diabetic does 30 SECONDS of vigorous exercise 4 times a day, they lower their insulin requirements 20%!!! Just DO IT!
A thought about the “quick fix” mentality and how it impacts a person’s future. With almost every approach to a quick fix, whether it comes in the form of fast food because one is in a rush or in the form of an aspirin because one wants to “get rid” of a headache; the true cost of those quick fix approaches is a long term reduction in that person’s overall health and well-being. If there truly is that much to be done, get it done by living a longer and healthier life.Make yourself.
People wrongly believe that health is something that happens TO them rather than something that happens through them. So they remain stuck in a pattern of self-inflicted sickness and disease while hoping that some other organization, government or health care plan will come to their rescue. Health happens through you when you embrace healthy eating habits, regular exercise, sufficient quality rest, and lifestyle changes that include regular chiropractic care.
10 natural tips for weight loss and good health
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